Imagine eating a vegetable that increases your metabolism by 20% within just a few minutes. Well, that’s what researchers reported in a jaw-dropping study with chili peppers. You see, volunteers were asked to eat chili peppers and nothing else. Then, researchers measured the metabolic rate of each volunteer. The results were astonishing. Metabolism shot through the roof by 20% in just a few minutes. Why? The science shows that capsicum annuum (a compound found in chili peppers) is quite possibly the fastest way to boost your metabolism legally, safely, without any harmful stimulants. Studies also show that capsicum annuum helps suppress hunger, regulate appetite and block fat from returning. This way you won’t feel hungry and you won’t have to worry about losing all your progress over a few “cheat” meals!